Yoga

Yoga is an ancient practice that originated in India thousands of years ago. Derived from the Sanskrit word Yuj which means to yolk or unite, it is built upon a foundation of structured movement, breath work and mindful meditation. Although many modern practitioners use it as a low impact exercise to improve strength, flexibility and posture, it’s impact goes far beyond the physical. Regular practice lowers overall stress, improves mental clarity, helps with sleep, promotes emotional resilience and brings a sense of deep inner peace.

Reiki

Reiki is a Japanese energy healing technique developed by Mikao Usui in the early 20th century. The practice involves a trained practitioner placing their hands lightly on or just above a clients body to facilitate the flow of universal life force energy. This gentle non-invasive therapy aims to balance the body’s energy fields, promoting deep relaxation and stress reduction while supporting the bodies own natural healing abilities. Reiki can be used as a complimentary therapy to manage chronic pain, lower anxiety, improve sleep quality and enhance over all physical and emotional well being.