Workshops and Retreats
A retreat offers a gentle pause from every day life. A chance to reset and take a break from daily demands. To reconnect with the self and explore a deeper connection to your wellbeing.
Workshops offer the chance to work more intensely on aspects of our practice that interest us or that we wish to improve upon. It is the opportunity to go a little deeper in a smaller group and come away feeling that you might have gained a new skill or improved upon an old one.
My aim is to offer these deeper dives on a regular basis so check in regularly to see what’s on offer!
Sun Salutation Workshop
17/09/26
7pm til 8pm
Join us for a two hour deep dive into the Vinyasa sun salutation. We will break down each posture and explore its different variations and modifications.
Learn how to connect the breath with your movements, move with ease and confidence and approach your flow as a moving meditation.
Click Book Now for more information