Mondays 7 til 8pm Gentle Yoga £8

A gentle class suitable for all levels, including complete beginners. We will hold a variety of postures that promote flexibility, strength and balance. While encouraging the body and mind to relax and let go of stress and tension. My aim is that you leave feeling calm, connected and empowered.

Tuesdays 6.30 til 7.30pm Gentle Yoga £8

A gentle class suitable for all levels, including complete beginners. We will hold a variety of postures that promote flexibility, strength and balance. While encouraging the body and mind to relax and let go of stress and tension. My aim is that you leave feeling calm, connected and empowered.

Wednesdays 6.30 til 7.45pm Yin Yoga £9

Yin is a very gentle, passive style of yoga. All postures are floor based and are held for extended periods. We use props to support the body so that the stretches are gentle and accessible. The intention is to deeply stretch the fascia of the body which promotes deep relaxation, releases physical tension, helps with sleep and relieves anxiety. Breath work and a deeply relaxing guided meditation (yoga nidra) are included.

Venue: Leasowes Sports Center, Kent Road, B62 8PJ

For one to one and small group bookings please contact me directly.